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Training Log Archive: Adrian Hamouda

In the 1 days ending Jun 24, 2010:

activity # timemileskm+m
  Cross Country1 45:32 6.9(6:36) 11.1(4:06)
  Total1 45:32 6.9(6:36) 11.1(4:06)

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Th

Thursday Jun 24, 2010 #

Cross Country 45:32 [4] 6.9 mi (6:36 / mi)
shoes: USATF Lunar Fly+

My legs were really sore for this run from yesterday...But Nico and Steve kept running...had to teach them a lesson and out kicked them at the end...

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