Training Log Archive: Adrian HamoudaIn the 1 days ending Dec 19, 2009:
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Saturday Dec 19, 2009 #
Indoor warm up/down 40:00 [2] 5.0 mi (8:00 / mi)
shoes: New mizuno wave rider 12s
I ran around alot
Indoor race (Hobart) 10:37 [5] 2.0 mi (5:18 / mi)
shoes: Racing spikes
First mile was slower than my second mile and I made autos!!!
Indoor race (Hobart) 2:17 [4] 0.5 mi (4:34 / mi)
shoes: Racing spikes
Was worried about my two mile so I didn't really run this