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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GRennie

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Orienteering1 33:19 4.55(7:19) 7.32(4:33) 20
  Total1 33:19 4.55(7:19) 7.32(4:33) 20

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Fr

Friday Apr 19, 2019 #

Event: Good Friday Sprint Relay
 

Orienteering 17:33 [3] 3.88 km (4:31 / km) +10m 4:28 / km

Elite Sprint Relay. Good fun, ankle not feeling too bad. Didn't push too hard.

Orienteering 15:46 [3] 3.44 km (4:35 / km) +10m 4:31 / km

Family Sprint Relay. Actually more challenging than the Elite course. Good fun.

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