Training Log Archive: JackoIn the 1 days ending Jun 3, 2010:
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Thursday Jun 3, 2010 #
Bike (Commute) 47:34 [3] 20.9 km (2:17 / km)
ahr:139 max:165 shoes: Trek Road Bike
Ride into the city for a workshop. Pretty quick till I hit the city then really felt like a fish out of water. Got overtaken by guys in sandles and even a guy barefoot in a footy jumper and beanie on a squeaky mtb
Bike (Commute) 1:01:18 [3] 29.92 km (2:03 / km)
ahr:142 max:166 shoes: Trek Road Bike
Escaped the madness of the CBD via St georges Tce and headed towards the coast not knowing entirely where I was going. Eventually hit selby and took the usual route home via Salvado road. Once on the coast I rode pretty hard to get the average up to something respectable.
Glad I don't have to ride through the CBD on a regular basis
Glad I don't have to ride through the CBD on a regular basis
C • CBD 8
Run 1:06:00 [3] 11.8 km (5:36 / km)
shoes: Brooks Cascadia
Can't seem to upload this session to Garmin connect but the time distance is from memory.
Started the run earlier this arvo so no need for headlights and finished a little before sunset. Pushed quiet hard in sections which was a pleasant surprise as I had not had much time between by ride home and the run.
Tried out the Cascadia trail shoes for the first time and so far not particularly impressed. Nice to run on but got a fair bit of sand in through the upper which resulted in some blisters on my toes.
Started the run earlier this arvo so no need for headlights and finished a little before sunset. Pushed quiet hard in sections which was a pleasant surprise as I had not had much time between by ride home and the run.
Tried out the Cascadia trail shoes for the first time and so far not particularly impressed. Nice to run on but got a fair bit of sand in through the upper which resulted in some blisters on my toes.