Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Canadian

In the 7 days ending Oct 18, 2010:

activity

time

miles

Orienteering

4:35:50

12.05

19.4

720

16 /

18c

88%

Cycling

3:18:00

Running

1:31:00

Stretching

18:00

Running Drills

5:00

Total

9:47:50

12.05

19.4

720

16 /

18c

88%

[1-5]

9:29:50

2:27

0:00

» now

Monday Oct 18, 2010 #

11 AM

Cycling (home - Carleton) 26:00 [1]
shoes: GIANT - Defy

9 PM

Cycling (Carleton-Home) 28:00 [1]
shoes: GIANT - Defy

Sunday Oct 17, 2010 #

Event: Camp Fortune B-meet

11 AM

Running warm up/down (warm up) 17:00 [2]
ahr:136 shoes: Inov-8 Orocs

mostly was the climb to the start

Stretching warm up/down (static) 10:00 [0]

Orienteering race (Classic) 1:43:19 [3] 9.8 km (10:33 / km) +370m 8:52 / km
ahr:158 max:176 shoes: Inov-8 Orocs

Day 2 Blue - Splits

Saturday Oct 16, 2010 #

12 PM

Running warm up/down (warm up) 15:00 [2]
shoes: Inov-8 Orocs

Stretching warm up/down (static) 8:00 [0]

Orienteering race 1:41:31 [3] 9.6 km (10:34 / km) +350m 8:57 / km
shoes: Inov-8 Orocs

Day 1 Blue - Splits

Thursday Oct 14, 2010 #

Orienteering 1:11:00 [1] ***
spiked:16/18c shoes: Inov-8 Orocs

Kanata Lakes with Graham. We lost each other along the way and through a comedy of errors were there about twice as long as we planned to be. The training wasn't too useful from a technical perspective and I made some mistakes but I was treating this more as a terrain run then as a technical orienteering session.

C • Inov-8 Orocs 2