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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: TimGood

In the 1 days ending Jul 8, 2005:

activity # timemileskm+m
  run1 31:41 4.0(7:55) 6.44(4:55)
  Total1 31:41 4.0(7:55) 6.44(4:55)

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Fr

Friday Jul 8, 2005 #

run (road) 31:41 [2] 4.0 mi (7:55 / mi)
shoes: Avia

Lee Graham 50 route. 8:50, 15:32, 7:18

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