Training Log Archive: TimGoodIn the 1 days ending Mar 11, 2005:
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Friday Mar 11, 2005 #
Square dancing (plus,rounds) 35:00 [1]
rhr:62 weight:170lbs shoes: Rockport
At Merry Notes 7:30-10pm. Bev was out of town so sat out more of the rounds than usual.
bike intervals (fluid trainer) 27:46 [3]
shoes: Diadora
Tried to get a little higher intensity work before the race on sunday. Did intervals on the bike while recording music from 45s to my computer so I can burn it to CD. Bike time was while the music was playing, rest time was setting up to record. 3:02 (3:52), 3:26 (2:04), 3:10 (3:49), 2:39 (2:38), 2:23 (3:06), 3:24 (2:37), 3:32 (3:00), 3:13. Rest was a bit more than intended, took longer to set up each record than I expected. Total workout time was 51:13, only the 27:46 on the bike is recorded.