Training Log Archive: theshadow

trails with some road sections with bmay in salmon arm. Brian was joking that AP should have a feature that allowed me to add the miles i have been doing in his shoes to his log. (mine along with my bag still haven't arrived. supposed to get here tomorrow). good pace. energy felt a bit better but my legs were mysteriously a bit sore.

C • Other shoes 2

with Abby and a couple of the local road runners

did 3x1min with 1 rec just to give a bit of zip to the legs