Training Log Archive: andrea balakovaIn the 1 days ending Apr 28, 2011:
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Thursday Apr 28, 2011 #
running 1:00:00 [2] 6.0 km (10:00 / km) +100m 9:14 / km
Ran to the school to attend part of full faculty meeting first. Then ran to Princess Park, placed some flags and did some more running with the juniors.
6
First Junior Session in Princess Park with Meghan, John and Karen.
Fun!
Felt like full park with orienteers. Had 23 or so today (plus some parents) and will end up probably with 25.
Have international group this year, should do a relay using different flags...
For sure a few names to remember for the future national team, so far only 11 or 12, 13 years old
One boy came all the way from Edgemont village on his scooter, ran all our exercises and left on the scooter home.
Others running, running again, running more and still smiling.
Did not listen to comments yet, but love the beginner explanation of the cliff symbol (black line with spikes).
What do you do if you get lost? Shout very loud:I am lost!
Do you want to run more, you can pick up the pin flags from warm-up?! Yes, my dad (who followed him the whole time) needs some exercise.
After the fist and very basic explanation of symbols I went for run and stopped on random places asking: What is that? They answered yellow! Me:but what is it? Yellow... Me: you speak just like an orienteer. But what is it? An open, grassy area of course...
6
First Junior Session in Princess Park with Meghan, John and Karen.
Fun!
Felt like full park with orienteers. Had 23 or so today (plus some parents) and will end up probably with 25.
Have international group this year, should do a relay using different flags...
For sure a few names to remember for the future national team, so far only 11 or 12, 13 years old
One boy came all the way from Edgemont village on his scooter, ran all our exercises and left on the scooter home.
Others running, running again, running more and still smiling.
Did not listen to comments yet, but love the beginner explanation of the cliff symbol (black line with spikes).
What do you do if you get lost? Shout very loud:I am lost!
Do you want to run more, you can pick up the pin flags from warm-up?! Yes, my dad (who followed him the whole time) needs some exercise.
After the fist and very basic explanation of symbols I went for run and stopped on random places asking: What is that? They answered yellow! Me:but what is it? Yellow... Me: you speak just like an orienteer. But what is it? An open, grassy area of course...