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Training Log Archive: andrea balakova

In the 1 days ending Apr 23, 2011:

activity # timemileskm+m
  running1 1:45:00 9.0(11:40) 14.48(7:15) 200
  Total1 1:45:00 9.0(11:40) 14.48(7:15) 200

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Sa

Saturday Apr 23, 2011 #

running 1:45:00 [2] 9.0 mi (11:40 / mi) +200m 10:55 / mi

One hour of running in the woods in Smoke Bluffs area with Rachel and Luna. Had no idea which way to go, but ended up on some main trail and made it back to the parking, added 40 minutes on some flat and very pretty nature trails down in the valley.
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