trail running race 1:11:48 [3] 7.0 mi (10:15 / mi)
ahr:157 max:173 shoes: Jalas2
Overlook Trail Race, North Medford Club. A really warm morning of a warm day, about 87° and humid. I saw Peter Gagarin there at the start and the finish. I wore my O shoes, which gave me a better grip on the wet, exposed rock and on the grapefruit-sized river stones than my Salomon trail shoes would have.
I guess this was a B-race, if that much. The hills really took it out of me, and I walked quite a bit. Some of the views I guess were pretty, but I was concentrating on my footing.
