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Training Log Archive: bigE

In the 1 days ending Apr 28, 2012:

activity # timemileskm+m
  Running2 35:12 2.81(12:32) 4.52(7:47) 23
  Total2 35:12 2.81(12:32) 4.52(7:47) 23

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Sa

Saturday Apr 28, 2012 #

Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 

Running 10:00 [1] 1.0 km (10:00 / km)
shoes: Asics Gel 1160

2 PM

Running (Sprint) 25:12 intensity: (8:18 @1) + (4:38 @2) + (12:12 @3) + (4 @4) ** 3.52 km (7:09 / km) +23m 6:56 / km
ahr:165 max:201 shoes: Asics Gel 1160


Speedy Goat A - Splits

Speedy Goat B - Splits

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