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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending Apr 25, 2012:

activity # timemileskm+m
  Running1 1:07:18 7.62(8:50) 12.27(5:29) 31
  Cycling1 25:00
  Total2 1:32:18 7.62 12.27 31

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Wednesday Apr 25, 2012 #

Cycling 25:00 [1]
shoes: Clips

6 PM

Running intervals 1:07:18 intensity: (31:56 @1) + (30:24 @2) + (4:58 @3) * 12.27 km (5:29 / km) +31m 5:25 / km
ahr:146 max:189 shoes: Asics Gel 1160

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