Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending Apr 22, 2012:

activity

time

miles

Orienteering

51:55

6.05

(8:35)

9.74

(5:20)

Running

10:00

0.93

(10:44)

1.5

(6:40)

Total

1:01:55

6.99

(8:52)

11.24

(5:30)

1:01

0:00

» now

Sunday Apr 22, 2012 #

Event: Constance Bay: Ottawa Spring Series 2

11 AM

Orienteering 51:55 [3] ** 9.74 km (5:20 / km) +4m 5:19 / km
shoes: Inov-8 Oroc

Really happy that we got to run on Constance Bay this year. It's a great venue. One serious mistake of about a minute, otherwise very very clean.RouteGadget

Impressed with Jeff's run. Well within striking distance.

C • splits 13

Running 10:00 1.5 km (6:40 / km)
shoes: Inov-8 Oroc

A-B-SO - Splits

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