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Training Log Archive: bigE

In the 1 days ending Feb 15, 2012:

activity # timemileskm+m
  Running2 2:16:02 14.35(9:29) 23.1(5:53) 58
  Total2 2:16:02 14.35(9:29) 23.1(5:53) 58

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Wednesday Feb 15, 2012 #

11 AM

Running 26:46 intensity: (2:14 @1) + (12:55 @2) + (11:37 @3) 5.6 km (4:47 / km) +16m 4:43 / km
ahr:174 max:187 shoes: Asics Gel 1160

To school. Need to fix my bike so I don't have to do this... ah well, was mad after not getting a training in yesterday so this will compensate.
5 PM

Running intervals 1:49:16 intensity: (55:24 @1) + (40:47 @2) + (13:05 @3) 17.5 km (6:15 / km) +42m 6:10 / km
ahr:155 max:187 shoes: Asics Gel 1160

Run home, then Wednesday training. First time in a few weeks. Haven't run that fast in a while. Kind of hurt at first but then got into it after a few intervals.
C • Good speed .....but the 6 k... 1

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