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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending Jan 16, 2012:

activity # timemileskm+m
  Running2 1:36:16 9.78(9:50) 15.74(6:07) 173
  Total2 1:36:16 9.78(9:50) 15.74(6:07) 173

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Mo

Monday Jan 16, 2012 #

10 AM

Running 31:25 intensity: (10:14 @1) + (21:11 @2) 5.73 km (5:29 / km) +21m 5:23 / km
ahr:160 max:175 shoes: Asics Gel 1160

7 PM

Running 1:04:51 intensity: (31:31 @1) + (26:45 @2) + (6:35 @3) 10.01 km (6:29 / km) +152m 6:01 / km
ahr:159 max:185 shoes: Asics Gel 1160

Ran over Carlington on the way home. Did a few reps on the hill for fun.

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