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Training Log Archive: bigE

In the 1 days ending Apr 22, 2011:

activity # timemileskm+m
  Orienteering1 55:22 5.22(10:36) 8.4(6:35) 169
  Running1 6 0.62(10) 1.0(6)
  Total1 55:28 5.84(9:29) 9.4(5:54) 169

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Fr

Friday Apr 22, 2011 #

1 PM

Running warm up/down 6 [1] 1.0 km (6 / km)
shoes: La Sportiva Crosslite

Orienteering (Cloud) 34:30 intensity: (1:07 @1) + (16:32 @2) + (16:51 @3) *** 5.32 km (6:29 / km) +112m 5:52 / km
ahr:177 max:188 shoes: La Sportiva Crosslite

A great first session of le Tour de Marteau! Great woods, great course, great orienteering. I did quite well, taking it relatively easy but still finished the course faster then everyone but Will who was apparently racing. A few hooks and hesitations but generally feeling sharp and fast.Map

Orienteering 20:52 intensity: (40 @1) + (18:42 @2) + (1:30 @3) *** 3.09 km (6:46 / km) +57m 6:11 / km
ahr:172 max:181 shoes: La Sportiva Crosslite

Stage 2 of le Tour. Pleased how well it went. Ribbons were purple this time so I could actually spot them.Map

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