Training Log Archive: Roger G

In the 1 days ending Aug 2, 2015:

activity

time

miles

Orienteering

58:38

6.15

(9:32)

9.9

(5:55)

127

Running Warm-up

8:00

0.81

(9:52)

1.3

(6:08)

Total

1:06:38

6.96

(9:34)

11.2

(5:57)

137

[1-5]

1:06:37

1:06

0:00

10 AM

Running Warm-up 8:00 1.3 km (6:08 / km) +10m 5:54 / km
ahr:139 max:169 shoes: Integrator 2015

Orienteering 58:38 9.9 km (5:55 / km) +127m 5:34 / km
ahr:171 max:179 shoes: Integrator 2015