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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Dangerman

In the 1 days ending May 1, 2009:

activity # timemileskm+m
  Other stuff1 2
  Total1 2

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Fr

Friday May 1, 2009 #

Other stuff 2 [0]

3 x 10 glute exercises on right side. You stand up, have an elastic band round your knees and you move one of your knees out and back. What's this one called SteveJ?
C • The Jackson Knee Opener....:) 13

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