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Training Log Archive: Charlie

In the 7 days ending Sep 2, 2019:

activity # timemileskm+mload
  Hike3 5:21:25 19.11(16:49) 30.75(10:27) 491418.3
  Kayak3 2:19:37 6.53(21:23) 10.51(13:17)37.3
  Gym5 1:40:00300.0
  cycling1 1:20:33 19.11(4:13) 30.75(2:37) 198185.9
  Orienteering1 56:07 2.65(21:10) 4.27(13:09)130.7
  Running1 36:24 2.59(14:03) 4.17(8:44) 84115.8
  Total12 12:14:06 49.99 80.45 7731187.9
  [1-5]12 10:22:51
averages - sleep:7.1 weight:163.9lbs

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TuWeThFrSaSuMo

Monday Sep 2, 2019 #

8 AM

Running 36:24 intensity: (7 @0) + (11 @1) + (7:14 @2) + (16:03 @3) + (11:02 @4) + (1:47 @5) 2.59 mi (14:03 / mi) +84m 12:47 / mi
ahr:139 max:170 slept:7.0 weight:162.2lbs shoes: 2011 icebugs

3 PM

Gym (Yoga) 20:00 [3]

Sunday Sep 1, 2019 #

Event: 2019 CMOUSA Corn Maze Champs
 
10 AM

Kayak 50:05 intensity: (30:35 @0) + (15:49 @1) + (3:23 @2) + (18 @3) 2.65 mi (18:54 / mi)
ahr:80 max:116 slept:6.5 weight:163.6lbs

3 PM

Orienteering 10:40 intensity: (19 @0) + (8 @1) + (6:14 @2) + (3:23 @3) + (32 @4) + (4 @5) 0.63 mi (16:58 / mi)
ahr:127 max:164

Orienteering 32:08 intensity: (13 @0) + (57 @1) + (19:03 @2) + (10:01 @3) + (1:54 @4) 1.7 mi (18:55 / mi)
ahr:125 max:159

Orienteering 13:19 intensity: (7 @0) + (5:42 @1) + (2:15 @2) + (2:26 @3) + (2:49 @4) 0.32 mi (41:03 / mi)
ahr:120 max:157

C • Don't know if you've looked... 2

Sprint - Splits

Classic - Splits

Saturday Aug 31, 2019 #

Note

A couple of days ago that fine cat, Moe had a little adventure. As a young fellow he was an enthusiastic pursuer of wildlife and kept the environs more or less clear of chipmunks. Of late he is less interested and he is settling into a generally pleasant retirement at the age of 16 or so. However, in one of his now short forays outdoors yesterday, he encountered a small gray mouse and captured it to bring in and play with. We found him in the hall, yowling a bit and very satisfied with his work. The mouse was definitely the worse for wear, and we were approaching the point where he was going to eat it. Not so bad a thing, except he really doesn't have the stomach for such rich fare and I was sure it would be coming back up again soon in some unapproved location. He batted it next to an old gray sneaker sitting on the floor and I seized the moment to distract him, picked up the mouse by the tail and tossed it in the woods.

So Moe was pretty clever about catching it, but he completely missed the stealth move, and spent the next hour or so playing with the sneaker, pretty sure the mouse was hiding in there somewhere. Here is the very content gentleman, himself.

C • The Stealth Move 1
6 AM

Hike 1:47:36 intensity: (22 @0) + (1:38:22 @1) + (7:09 @2) + (1:43 @3) 6.38 mi (16:52 / mi) +166m 15:36 / mi
ahr:100 max:123 slept:7.25 weight:164.4lbs

Just with Tullio. Continued the discussion of the delicate current Italian political situation. and also a literary discussion about two historical novels dealing with 19th century Sicily, one of which we have both read, the other I am reading now and he is aware of it. And finally a discussion of the history of Germany from say the 1880s forward, based on a book he is currently reading. Since Rhonda wasn't there, all in Italian.

Kayak 49:18 intensity: (46:50 @0) + (2:01 @1) + (4 @2) + (23 @3) 2.26 mi (21:49 / mi)
ahr:79 max:115

At Stanclift. A lot of boats out, approaching the end of the season. Afterwards a short visit with Francesca, Giulia and Falco, who was very happily splashing in the water.

Friday Aug 30, 2019 #

6 AM

Hike 1:44:23 intensity: (15 @0) + (34:39 @1) + (1:01:41 @2) + (7:48 @3) 6.38 mi (16:22 / mi) +163m 15:09 / mi
ahr:111 max:129 slept:6.0 weight:163.8lbs shoes: 2019 Blue Gel Kayanos

With Tullio and Rhonda, and a lively conversation on the current Italian political situation.
4 PM

Gym (Yoga) 20:00 [3]

Thursday Aug 29, 2019 #

1 PM

Gym (Yoga) 20:00 [3]
slept:7.0 weight:163.6lbs

C • punk 5

cycling 1:20:33 intensity: (8:32 @1) + (43:42 @2) + (23:22 @3) + (4:56 @4) + (1 @5) 19.11 mi (4:13 / mi) +198m 4:05 / mi
ahr:124 max:160

Up Sandy Brook Road while Rhonda was walking. Somehow the kegs were dead, the throat a bit scratchy and an increasing headache. Difficult to get myself back. Maybe still fallout from Monday’s double whammy: shingles vaccine in the left arm, flu shot in the right. One or the other or both have left me pretty punk for a few days.

Wednesday Aug 28, 2019 #

6 AM

Hike 1:49:26 intensity: (57 @0) + (1:41:01 @1) + (4:22 @2) + (3:06 @3) 6.35 mi (17:14 / mi) +162m 15:58 / mi
ahr:98 max:122 slept:7.0 weight:165.4lbs shoes: 2019 Blue Gel Kayanos

1 PM

Gym (Yoga) 20:00 [3]

Tuesday Aug 27, 2019 #

8 AM

Note

2 hrs 10 min of chipping. Got rid of a big pile of mountain laurel.
2 PM

Kayak 40:14 intensity: (31:30 @0) + (7:51 @1) + (53 @3) 1.62 mi (24:50 / mi)
ahr:81 max:107 slept:9.0 weight:164.6lbs

3 PM

Gym (Yoga) 20:00 [3]

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