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Training Log Archive: Charlie

In the 7 days ending Sep 7, 2019:

activity # timemileskm+mload
  Orienteering3 3:29:26 8.37(25:01) 13.47(15:33) 361530.8
  Hike1 1:20:27 4.7(17:07) 7.56(10:38) 91117.3
  Running3 1:17:21 5.48(14:07) 8.81(8:47) 171244.6
  Kayak1 50:05 2.65(18:54) 4.26(11:45)23.5
  cycling1 46:51 8.64(5:25) 13.9(3:22) 4174.3
  Gym1 20:0060.0
  Total9 8:04:10 29.84 48.02 6641050.5
  [1-5]9 7:31:26
averages - sleep:6.6 weight:163.6lbs

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SuMoTuWeThFrSa

Saturday Sep 7, 2019 #

11 AM

Orienteering 1:20:37 intensity: (18 @0) + (17:52 @1) + (23:02 @2) + (26:19 @3) + (8:18 @4) + (4:48 @5) 2.99 mi (26:59 / mi) +207m 22:12 / mi
ahr:127 max:173

Running 3:23 intensity: (41 @1) + (8 @2) + (22 @3) + (37 @4) + (1:35 @5) 0.32 mi (10:42 / mi) +5m 10:11 / mi
ahr:145 max:169


Brown Long - Splits

Friday Sep 6, 2019 #

Event: BAOC: U.S. Nationals
 
2 PM

Orienteering 1:12:42 intensity: (57 @1) + (31:00 @2) + (27:54 @3) + (10:54 @4) + (1:57 @5) 2.73 mi (26:38 / mi) +154m 22:39 / mi
ahr:132 max:172 slept:7.5 shoes: 2019 Blue Gel Kayanos


Brown X Middle - Splits

Thursday Sep 5, 2019 #

Note
slept:6.0 weight:164lbs

Travel day, en route to CA

Wednesday Sep 4, 2019 #

7 AM

Running 37:34 intensity: (16 @1) + (3:46 @2) + (25:35 @3) + (7:57 @4) 2.57 mi (14:37 / mi) +82m 13:18 / mi
ahr:138 max:159 slept:6.0 weight:164lbs shoes: 2011 icebugs

Tuesday Sep 3, 2019 #

6 AM

Hike 1:20:27 intensity: (9 @0) + (56:05 @1) + (13:52 @2) + (8:04 @3) + (2:05 @4) + (12 @5) 4.7 mi (17:07 / mi) +91m 16:09 / mi
ahr:107 max:172 slept:6.5 weight:164.4lbs shoes: 2019 Blue Gel Kayanos

With Rhonda
3 PM

cycling (Light blue bike) 46:51 intensity: (56 @0) + (24:49 @1) + (13:51 @2) + (7:15 @3) 8.64 mi (5:25 / mi) +41m 5:21 / mi
ahr:109 max:143

Monday Sep 2, 2019 #

8 AM

Running 36:24 intensity: (7 @0) + (11 @1) + (7:14 @2) + (16:03 @3) + (11:02 @4) + (1:47 @5) 2.59 mi (14:03 / mi) +84m 12:47 / mi
ahr:139 max:170 slept:7.0 weight:162.2lbs shoes: 2011 icebugs

3 PM

Gym (Yoga) 20:00 [3]

Sunday Sep 1, 2019 #

Event: 2019 CMOUSA Corn Maze Champs
 
10 AM

Kayak 50:05 intensity: (30:35 @0) + (15:49 @1) + (3:23 @2) + (18 @3) 2.65 mi (18:54 / mi)
ahr:80 max:116 slept:6.5 weight:163.6lbs

3 PM

Orienteering 10:40 intensity: (19 @0) + (8 @1) + (6:14 @2) + (3:23 @3) + (32 @4) + (4 @5) 0.63 mi (16:58 / mi)
ahr:127 max:164

Orienteering 32:08 intensity: (13 @0) + (57 @1) + (19:03 @2) + (10:01 @3) + (1:54 @4) 1.7 mi (18:55 / mi)
ahr:125 max:159

Orienteering 13:19 intensity: (7 @0) + (5:42 @1) + (2:15 @2) + (2:26 @3) + (2:49 @4) 0.32 mi (41:03 / mi)
ahr:120 max:157

C • Don't know if you've looked... 2

Sprint - Splits

Classic - Splits

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