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Training Log Archive: Charlie

In the 11 days ending Aug 27, 2020:

activity # timemileskm+mload
  Gym10 5:41:001023.0
  Wrangling4 5:15:00945.0
  Hike6 4:27:59 12.54(21:22) 20.19(13:16) 328323.9
  cycling4 3:56:29 53.36(4:26) 85.87(2:45) 619607.3
  Running3 2:02:10 9.59(12:44) 15.43(7:55) 211432.4
  Total24 21:22:38 75.49 121.5 11583331.6
  [1-5]24 21:01:13
averages - sleep:7.1 weight:160.5lbs

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Thursday Aug 27, 2020 #

6 AM

Gym (Weights) 1:00:00 [3]
slept:3.5 weight:160.4lbs

Not a good night, feeling kind of punk. But always better after a workout.
11 AM

Hike 31:25 intensity: (16 @0) + (26:08 @1) + (2:35 @2) + (2:18 @3) + (8 @4) 1.3 mi (24:09 / mi) +39m 22:06 / mi
ahr:104 max:149

Wednesday Aug 26, 2020 #

7 AM

Hike 27:34 intensity: (24:47 @1) + (2:23 @2) + (24 @3) 1.27 mi (21:40 / mi) +41m 19:42 / mi
ahr:105 max:122

Gym (Yoga) 21:00 [3]
slept:7.75 weight:159.2lbs

3 PM

cycling (Light blue bike) 1:00:12 intensity: (10 @1) + (4:19 @2) + (22:37 @3) + (23:55 @4) + (9:11 @5) 12.25 mi (4:55 / mi) +52m 4:51 / mi
ahr:147 max:203

With Rhonda. L hamstring pretty grumpy today.

Tuesday Aug 25, 2020 #

6 AM

Gym (Weights) 1:00:00 [3]
slept:7.25 weight:160lbs

With Eric in the gym. Easier day today, more flexibility and bands.
10 AM

cycling (Ebike) 43:36 intensity: (29 @1) + (4:01 @2) + (24:48 @3) + (14:00 @4) + (18 @5) 12.31 mi (3:33 / mi) +78m 3:28 / mi
ahr:140 max:166

I wanted something easy. Level 1 assist and pushing the pace a bIt.

Monday Aug 24, 2020 #

7 AM

Note
slept:7.5 weight:160.6lbs

Golf at Blue Fox with Tom and Bob. They hit the ball a long way. Me not so much, and grave trouble trying to hit irons. Pretty hot this morning.
11 AM

Hike 34:30 intensity: (1 @0) + (28:34 @1) + (3:24 @2) + (2:15 @3) + (16 @4) 1.28 mi (26:57 / mi) +42m 24:28 / mi
ahr:103 max:152

Dog loop with Rhonda.
1 PM

Note

A visit from Jim Gillespie, our forester. I had a roll of geotextile fabric I didn’t have any use for, so gave it to him for a driveway he’s making. We went walking around in my now 14-year old clearcut, showing him what we have been doing, getting a few suggestions. A nice time.
4 PM

Gym (Yoga) 21:00 [3]

Sunday Aug 23, 2020 #

Gym (Yoga) 21:00 [3]
slept:7.0 weight:160.4lbs

1 PM

Hike 1:14:53 intensity: (18:39 @0) + (44:30 @1) + (6:56 @2) + (4:48 @3) 2.9 mi (25:49 / mi) +65m 24:09 / mi
ahr:95 max:137

In Peoples State Forest. Including a17 minute stop for a delightful FaceTime call.

Saturday Aug 22, 2020 #

8 AM

Running 1:04:03 intensity: (1:26 @2) + (17:13 @3) + (43:49 @4) + (1:35 @5) 5.03 mi (12:44 / mi) +126m 11:49 / mi
ahr:148 max:178 slept:7.5 weight:161.2lbs shoes: 2020 White Gel Kayanos

Friday Aug 21, 2020 #

5 AM

Gym (Yoga) 35:00 [3]
slept:6.5 weight:160.4lbs

Morning class with Rhonda and Karen
9 AM

Gym (Yoga) 21:00 [3]

4 PM

Wrangling 1:30:00 [3]
shoes: 2020 White Gel Kayanos

Thursday Aug 20, 2020 #

6 AM

Gym (Weights) 1:00:00 [3]
slept:7.75 weight:160.6lbs

In the gym with Eric, first time in a couple of weeks. Good session, usual stuff. Bulgarian squats with 10# dumbbell were hard.
3 PM

cycling (Ebike) 1:05:16 intensity: (12 @0) + (22:08 @1) + (29:43 @2) + (12:33 @3) + (38 @4) + (2 @5) 11.87 mi (5:30 / mi) +321m 5:04 / mi
ahr:114 max:161

Never turned on the motor. Just easy, lots of hills. Felt good until 10 miles, when the hamstring started to hurt. Lucky I could bail out of what I had planned.
5 PM

Wrangling 1:00:00 [3]
shoes: 2020 White Gel Kayanos

Wednesday Aug 19, 2020 #

11 AM

Gym (Yoga) 21:00 [3]
slept:8.25 weight:161lbs

12 PM

Hike 3:26 [1] 0.14 mi (25:07 / mi) +13m 19:34 / mi
ahr:99 max:104

Running 20:26 intensity: (10 @1) + (4 @2) + (27 @3) + (12:05 @4) + (7:40 @5) 2.04 mi (10:01 / mi) +16m 9:47 / mi
ahr:158 max:183 shoes: 2020 White Gel Kayanos

With Rhonda. Not sure why, but a bit faster than the last couple of times.

Hike 41:13 intensity: (10:36 @1) + (26:00 @2) + (3:23 @3) + (36 @4) + (38 @5) 2.4 mi (17:10 / mi) +50m 16:08 / mi
ahr:113 max:181

2 PM

Wrangling 2:00:00 [3]
shoes: 2020 White Gel Kayanos

Pushing down toward the marsh, part of the time with Zack. He is encouraging me now because he has a renewed interest in chipping.

Tuesday Aug 18, 2020 #

8 AM

Gym (Yoga) 21:00 [3]
slept:6.75 weight:161.4lbs

Running 37:41 intensity: (1:47 @1) + (9:10 @2) + (20:41 @3) + (6:01 @4) + (2 @5) 2.52 mi (14:57 / mi) +69m 13:47 / mi
ahr:133 max:161 shoes: 2020 White Gel Kayanos

Including a stop to nudge a bear poop out of the trail with a stick
3 PM

cycling (Ebike) 1:07:25 intensity: (59 @0) + (23:26 @1) + (30:52 @2) + (7:43 @3) + (3:40 @4) + (45 @5) 16.93 mi (3:59 / mi) +168m 3:52 / mi
ahr:115 max:191

Headed up Sandy Brook, lost interest when it started to rain, so I just turned back then. L hamstring pretty sore.

Monday Aug 17, 2020 #

7 AM

Note
slept:8.0 weight:160.4lbs

Golf with Tom and Bob at Blue Fox. Had a stretch of good play, 3 over holes 2-6, but the rest was pretty grim. Nice day, not quite so hot.
11 AM

Hike 54:58 intensity: (1:18 @0) + (51:27 @1) + (1:21 @2) + (52 @3) 3.25 mi (16:53 / mi) +79m 15:42 / mi
ahr:93 max:114

3 PM

Wrangling 45:00 [3]

With Zack, pushing the laurel path down toward the marsh.

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