Golf at Blue Fox with Tom and Bob. They hit the ball a long way. Me not so much, and grave trouble trying to hit irons. Pretty hot this morning.
11 AM
Hike34:30 1.28 mi (26:57 / mi) +42m24:28 / mi ahr:103 max:152
Dog loop with Rhonda.
1 PM
Note
A visit from Jim Gillespie, our forester. I had a roll of geotextile fabric I didn’t have any use for, so gave it to him for a driveway he’s making. We went walking around in my now 14-year old clearcut, showing him what we have been doing, getting a few suggestions. A nice time.
In the gym with Eric, first time in a couple of weeks. Good session, usual stuff. Bulgarian squats with 10# dumbbell were hard.
3 PM
cycling (Ebike) 1:05:16 11.87 mi (5:30 / mi) +321m5:04 / mi ahr:114 max:161
Never turned on the motor. Just easy, lots of hills. Felt good until 10 miles, when the hamstring started to hurt. Lucky I could bail out of what I had planned.
5 PM
Wrangling1:00:00 [3] shoes: 2020 White Gel Kayanos