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Training Log Archive: Charlie

In the 11 days ending Aug 16, 2020:

activity # timemileskm+mload
  Wrangling5 7:20:001320.0
  Hike7 6:47:04 18.42(22:06) 29.65(13:44) 453436.2
  Gym11 4:20:00780.0
  Running5 2:08:19 9.95(12:54) 16.01(8:01) 96473.8
  cycling2 1:53:08 27.93(4:03) 44.95(2:31) 603229.6
  Rowing Machine1 13:41 1.86(7:20) 3.0(4:34)41.0
  Total29 22:42:12 58.17 93.61 11523280.6
  [1-5]29 21:57:05
averages - sleep:7.4 weight:160.8lbs

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Sunday Aug 16, 2020 #

11 AM

Gym (Yoga) 21:00 [3]
slept:8.5 weight:159.8lbs

1 PM

Wrangling 2:00:00 [3]
shoes: 2020 White Gel Kayanos

Some TSI, some mountain laurel. We took out a couple of aspens, cleaned up some broken pin cherries, thinned out a couple of maple clusters, then made some progress in the laurel, heading toward the marsh.
4 PM

Gym (Weights) 25:00 [3]

Same as the other day. Stretching, RDLs, deadlifts, Bulgarian Squats, pushups on the bar.

Saturday Aug 15, 2020 #

8 AM

Hike 32:46 intensity: (27:54 @1) + (3:29 @2) + (1:23 @3) 1.28 mi (25:42 / mi) +41m 23:22 / mi
ahr:101 max:138

Gym (Yoga) 21:00 [3]
slept:6.75 weight:159.4lbs

1 PM

Hike 1:30:34 intensity: (8:05 @0) + (1:21:54 @1) + (21 @2) + (14 @3) 3.64 mi (24:53 / mi) +99m 22:57 / mi
ahr:95 max:116

Same route as yesterday. Excellent company.

Friday Aug 14, 2020 #

7 AM

Hike 1:21:15 intensity: (2:42 @0) + (1:17:44 @1) + (37 @2) + (12 @3) 3.66 mi (22:12 / mi) +97m 20:31 / mi
ahr:99 max:114 slept:8.25 weight:160lbs shoes: 2020 White Gel Kayanos

Checking out a possible location for a social hiking engagement.
2 PM

Gym (Yoga) 21:00 [3]

4 PM

Running 25:23 intensity: (11 @1) + (2:30 @2) + (3:23 @3) + (19:16 @4) + (3 @5) 1.83 mi (13:52 / mi)
ahr:146 max:162 shoes: 2020 White Gel Kayanos

4x hospital loops, 5:15 clock. Plus one straightaway, backed off quickly when I felt a little complaint in the upper R hamstring. Another time.

Thursday Aug 13, 2020 #

2 PM

Hike 56:17 intensity: (8:33 @0) + (44:39 @1) + (19 @2) + (2:46 @3) 2.4 mi (23:27 / mi) +73m 21:26 / mi
ahr:89 max:114 slept:6.0 weight:158.6lbs shoes: 2020 White Gel Kayanos

This was colonoscopy day, and the advice was light activity today, normal tomorrow. This seemed light enough. Feeling ok, but definitely a little subdued.

Lyckligtvis, missade jag bara en frukost (i går). Dagens var bara sent.
C • As if the doc has any idea ... 10
4 PM

Gym (Yoga) 21:00 [3]

Gym (Yoga) 21:00 [3]

Wednesday Aug 12, 2020 #

7 AM

Hike 1:08:53 intensity: (23:16 @0) + (36:19 @1) + (2:55 @2) + (5:49 @3) + (32 @4) + (2 @5) 3.66 mi (18:49 / mi) +84m 17:34 / mi
ahr:89 max:162 slept:8.0 weight:159.8lbs shoes: 2020 White Gel Kayanos

6 PM

Gym (Yoga) 21:00 [3]

Tuesday Aug 11, 2020 #

8 AM

Hike 4:34 intensity: (32 @0) + (3:47 @1) + (3 @2) + (12 @3) 0.18 mi (25:21 / mi) +19m 19:04 / mi
ahr:98 max:112 slept:7.5 weight:160.8lbs shoes: 2020 White Gel Kayanos

To the top of the first hill

Running 22:50 intensity: (5 @0) + (11 @1) + (14 @2) + (2:14 @3) + (9:59 @4) + (10:07 @5) 2.03 mi (11:15 / mi) +29m 10:46 / mi
ahr:159 max:186 shoes: 2020 White Gel Kayanos

Running with Rhonda, same as Sunday. She started a bit ahead while I was trying to stretch my hamstrings, so catching up to her gave me something to think about. Some trees in the trail, lots of pine branches.

Hike 42:42 intensity: (17:53 @1) + (21:13 @2) + (3:10 @3) + (26 @4) 2.28 mi (18:44 / mi)
ahr:110 max:152 shoes: 2020 White Gel Kayanos

Walking back, including picking up a lot of pine branches, and stopping to wait a bit for a crew that was removing a big tree across the trail.
1 PM

Wrangling 2:00:00 [3]

Zack announced that today was chipping day. We demolished the big pile of laurel that I have been accumulating the last few weeks. Hot and sweaty work.
4 PM

cycling (Ebike) 1:05:03 intensity: (1:14 @0) + (12:30 @1) + (29:24 @2) + (19:06 @3) + (2:49 @4) 15.61 mi (4:10 / mi) +512m 3:47 / mi
ahr:120 max:155

A bit longer than I thought it would be, particularly because I got down West Rd about half way and ran into where there was still a tree in the wires blocking the road, so back I went and up Wright Rd. Not so bad in level 2 on the ebike, but still work.

Monday Aug 10, 2020 #

9 AM

Running 30:18 intensity: (12 @0) + (5 @1) + (5:19 @2) + (9:21 @3) + (15:02 @4) + (19 @5) 2.11 mi (14:22 / mi)
ahr:140 max:174 slept:7.5 weight:160.6lbs shoes: 2020 White Gel Kayanos

4 hospital loops on a 5:15 clock, a little better than the other day, followed by 2x100M straightaway. Hot!
11 AM

Gym (Weights) 25:00 [3]

Stretching, then 3x8 Romanian DLs 75#, 3x8 regular DLs 105#, 3x8 pushups on the bar, 3x8 each side Bulgarian squats. Had planned more, but the heat was getting to me.
1 PM

Note

Zack decided it was too hot for chipping, so instead we dealt with three 8” trees that were victims of the storm, an uprooted yellow birch That was otherwise quite nice, a broken pin cherry from the clear cut, and the hickory that had been across the power line on the driveway. Branches all in the chipping pile, rest in 16” pieces in the barn, waiting to be split. Still a few trees left to deal with.
3 PM

Gym (Yoga) 21:00 [3]

5 PM

Wrangling 35:00 [3]

Thought I might go for a ride, but it got late, so this was something that didn’t take too long.
C • A short ride doesn't take t... 2

Sunday Aug 9, 2020 #

8 AM

Running 23:41 intensity: (10 @1) + (3 @2) + (5:56 @3) + (17:07 @4) + (25 @5) 2.03 mi (11:40 / mi) +30m 11:09 / mi
ahr:147 max:167 slept:6.0 weight:161.6lbs shoes: 2020 White Gel Kayanos

With Rhonda at the lake. Didn’t record the walk back. Pretty hot, even early.
11 AM

cycling (Ebike) 48:05 intensity: (8 @0) + (16:51 @1) + (20:22 @2) + (10:44 @3) 12.32 mi (3:54 / mi) +91m 3:49 / mi
ahr:116 max:144

With Rhonda from PV. Level 1.
3 PM

Gym (yoga) 21:00 [3]

Saturday Aug 8, 2020 #

6 AM

Gym (Yoga) 21:00 [3]
slept:7.25 weight:162.6lbs

8 AM

Hike 30:03 intensity: (20 @0) + (20:08 @1) + (6:06 @2) + (3:29 @3) 1.33 mi (22:36 / mi) +40m 20:39 / mi
ahr:106 max:140

Picking up a lot of sticks that fell on the trail Tuesday.
12 PM

Running 26:07 intensity: (19 @1) + (50 @2) + (7:55 @3) + (16:50 @4) + (13 @5) 1.95 mi (13:24 / mi) +37m 12:39 / mi
ahr:145 max:162 shoes: 2020 White Gel Kayanos

4 hospital loops, plus two 100M straightaways

Friday Aug 7, 2020 #

Event: World Masters Orienteering Championships 2020 CANCELLED (moved to 2023)
 

Note

The generator quit around midnight. So now we’re waiting for a generator technician who may not show up until tomorrow, a propane delivery to top up our tank which sits at around 40%, and someone to remove the tree sitting on the power lines halfway up the driveway, which may or may not result in restoration of power. The electric company is saying that most power in the state will be restored by Tuesday night at midnight. Not all that comforting.
C • Sorry to hear that. And tho... 17
10 AM

Rowing Machine 13:41 [3] 3.0 km (4:34 / km)
slept:7.5 weight:163lbs shoes: 2012 merrell trail glove

11 AM

Wrangling 1:15:00 [3]

Down in the clear cut near the cliff over the pond. Good activity while we wait for some kind of electric power.
2 PM

Wrangling 1:30:00 [3]

Thursday Aug 6, 2020 #

5 PM

Gym (Yoga) 21:00 [3]
slept:8.25 weight:162.4lbs

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