Training Log Archive: CharlieIn the 1 days ending Jan 5, 2016:
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Tuesday Jan 5, 2016 #
6 PM
Rowing Machine 8:43 [3] 2.0 km (4:22 / km)
slept:7.0 weight:164.6lbs
Long day. House chores in the AM, then took off for RI around 7:30, home at 5:45. I had a lot of plans for rowing and weights taking shape in my head, but by the time I got home I was not feeling it at all. Then I thought maybe I would do a 2K warm-up and then an assault on my very soft 2K time, but again it was way too much effort to even think about, so just the 2K warm-up, including 3 100 M sprints at 1:53, 1:49 and 1:44, evenly spaced throughout. Maybe tomorrow.
However, I am also facing the flip side of having had almost no useful employment in December. All the Massachusetts small group health rate filngs are in this week, a lot of RI activity on several fronts, and claim reserves work for an insurance company client, so now I need to put my nose to the grindstone for a couple of weeks.
However, I am also facing the flip side of having had almost no useful employment in December. All the Massachusetts small group health rate filngs are in this week, a lot of RI activity on several fronts, and claim reserves work for an insurance company client, so now I need to put my nose to the grindstone for a couple of weeks.