Training Log Archive: Charlie

In the 1 days ending Jan 1, 2016:

activity

time

miles

load

PT exercises

1:00:00

180.0

Rowing Machine

8:51

1.24

(7:07)

2.0

(4:26)

26.5

Total

1:08:51

1.24

2.0

206.6

averages - sleep:5.5 weight:166.8lbs

1:08

0:00

9 AM

Rowing Machine 8:51 [3] 2.0 km (4:26 / km)
slept:5.5 weight:166.8lbs

Warming up for my weekly session with Eric. He came today instead of yesterday because of the icy driveway.

10 AM

PT exercises 1:00:00 [3]

PT session with Eric. Squats, DLs, RDLs, ring rows, planks and bridges