Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending Sep 26, 2013:

	activity	#	time	miles		km		+m	load
	Hike	2	1:47:21	5.79	(18:33)	9.31	(11:32)	346	168.6
	Rowing Machine	1	8:55	1.24	(7:10)	2.0	(4:28)		26.8
	Total	3	1:56:16	7.03	(16:32)	11.31	(10:17)	346	195.4
	[1-5]	3	1:35:10
averages - sleep:5.8 weight:167.6lbs

1:56

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Thursday Sep 26, 2013 #

8 AM

Hike 25:00 [3] 1.3 mi (19:14 / mi)
slept:5.75 weight:167.6lbs shoes: 2012 gel kayanos

dog walk with R & S, Rhonda back from her travels

12 PM

Hike 1:22:21 4.49 mi (18:21 / mi) +346m 14:48 / mi
ahr:100 max:142 shoes: 2012 gel kayanos

Another excursion with the girls, this time down Doyle Rd to the erstwhile lookout on the Tunxis trail. Erstwhile, because it is grown up too much now to see anything, at least until leaves are off.

2 PM

Rowing Machine 8:55 [3] 2.0 km (4:28 / km)
shoes: 2012 merrell trail glove

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