Training Log Archive: Charlie

In the 1 days ending Sep 24, 2013:

activity

time

miles

load

Hike

25:00

1.3

(19:14)

2.09

(11:57)

25.0

Rowing Machine

9:11

1.24

(7:23)

2.0

(4:36)

27.5

Total

34:11

2.54

(13:27)

4.09

(8:21)

52.5

averages - sleep:7.8 weight:165.4lbs

0:34

0:00

7 AM

Hike 25:00 [1] 1.3 mi (19:14 / mi)
slept:7.75 weight:165.4lbs

dog loop with Sassy. Chilly fall morning. Back loosening up a bit.

12 PM

Rowing Machine 9:11 [3] 2.0 km (4:36 / km)
shoes: 2012 merrell trail glove

About as much as I can do right now with the forearm strain. Also felt a little weird in the R hip flexor. Highlander residue.