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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending May 19, 2013:

activity # timemileskm+mload
  Orienteering3 1:58:58 7.03(16:55) 11.32(10:31) 13317 /17c100%319.9
  Total3 1:58:58 7.03(16:55) 11.32(10:31) 13317 /17c100%319.9
  [1-5]3 1:54:12
averages - sleep:6.3 weight:162.2lbs

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Su

Sunday May 19, 2013 #

Event: WCOC Stratton Brook State Park
 
9 AM

Orienteering 26:55 intensity: (41 @0) + (8:16 @1) + (15:15 @2) + (2:43 @3) 2.58 km (10:26 / km) +32m 9:49 / km
ahr:116 max:139 slept:6.25 weight:162.2lbs shoes: 2012 MT101 Green

Hanging a few controls for the meet - just the ones along trails.
11 AM

Orienteering race 1:07:03 intensity: (4:05 @0) + (9 @1) + (9:19 @2) + (34:50 @3) + (18:40 @4) *** 7.74 km (8:40 / km) +101m 8:08 / km
ahr:137 max:156 spiked:17/17c shoes: 2012 MT101 Green

Wasn't sure I was going to do this, but it seemed that Bill and Dave Duncan had things under control, so that gave me an opening. Fun course, lots of route choice, certainly a grand tour of the park. The woods have a lot of deadfall, so sticking to trails seemed fast, which meant a lot of route choice and a lot of going around. Fun to be out. Nice course, with a map exchange. Part 1 and part 2.
2 PM

Orienteering 25:00 [3] 1.0 km (25:00 / km)
shoes: 2012 MT101 Green

And last a leisurely stroll around to pick up the near controls with PG, passing by on his way between Soapstone and his mother's place in Litchfield. A nice chance to catch up.

Red - Splits

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