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Training Log Archive: Charlie

In the 1 days ending May 20, 2012:

activity # timemileskm+mload
  Running1 45:16 3.16(14:19) 5.09(8:54) 87112.2
  Total1 45:16 3.16(14:19) 5.09(8:54) 87112.2
  [1-5]1 44:33
averages - sleep:8 weight:161lbs

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Su

Sunday May 20, 2012 #

10 AM

Note

Family walk to the Big Down Marsh, where we quite belatedly scattered Hazel's ashes. We had been saving this for a day with nice weather and with Jess and Zack at home. Takes a while to pull all those threads together, and so here we were a year and a half later. Sassy was doing her best to emulate Hazel, tirelessly chasing and retrieving sticks thrown out into the pond.
2 PM

Running 45:16 intensity: (43 @0) + (5:31 @1) + (10:26 @2) + (28:36 @3) 3.16 mi (14:19 / mi) +87m 13:12 / mi
ahr:129 max:147 slept:8.0 weight:161lbs shoes: 2011 NB MT840

outing at 5 ponds, on my way to Northfield for some chainsaw work. Legs heavy. Some of the small trails disappearing from the map.
4 PM

Note

About two hours cleaning up storm damage at a friend's house with my chainsaw. Very scary stuff, big multiple stem trees twisted together and suspended pretty high up. Tried to be methodical in pulling it apart, but still got the saw stuck a few times. Good I brought a lot of wedges. Finally got everything on the ground and mostly sawed up. Give them a lot of stacking and splitting to do. That wasn't part of the service. Plenty tired after that.

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