Training Log Archive: CharlieIn the 1 days ending Dec 5, 2011:
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Monday Dec 5, 2011 #
7 AM
Hike 45:00 [3] 1.5 mi (30:00 / mi)
slept:6.5 weight:160lbs
walking the dog and putting out night-o controls.
2 PM
Hike 45:00 [3] 1.5 mi (30:00 / mi)
more dog walking, more night-o controls
4 PM
Gym 55:00 [3]
shoes: 2011 Merrell Trail Glove
nice workout. First sets of DLs, after an extensive warm-up. 3x3, nominally at 70%, 80% and 90% of max. Since I haven't done anything heavy in a while, didn't overdo it. sets were at 155, 185 and 205. Not bad. Then 4x row 250, 25 squats, 1 min. rest. Total time was 9:34. Knocking off the 250s in around 54 seconds each. Not bad.
AOWN: Killer tick bite. My whole upper arm aches from it.
AOWN: Killer tick bite. My whole upper arm aches from it.