Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Charlie

In the 1 days ending May 26, 2011:

	activity	#	time	miles		km		+m	load
	cycling	1	52:00	12.5	(4:10)	20.12	(2:35)		156.0
	Gym	1	30:11						96.7
	Hike	1	25:00	1.3	(19:14)	2.09	(11:57)		75.0
	Total	3	1:47:11	13.8		22.21			327.7
averages - sleep:6.8 weight:160.5lbs

1:47

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Thursday May 26, 2011 #

1 PM

cycling 52:00 [3] 12.5 mi (4:10 / mi)
slept:6.75 weight:160.5lbs

Ride around W Simsbury with Chris. Usual early season saddle discomfort, tired legs. I am no competition for him on the bike. Nice to be out. Warm, sunny.

3 PM

Hike 25:00 [3] 1.3 mi (19:14 / mi)

dog walk with Zack and Sassy. Some lingering fragrance in the vicinity of Sassy's encounter of two weeks ago, so perhaps the culprit is still in the area. Sassy didn't stir up any trouble this time, though.

4 PM

Gym 30:11

Not so bad a workout today, alternating rope jumping and situps, total 150 each. Then some practicing on pullups, some stretching, etc.

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