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Training Log Archive: c.underwood

In the 1 days ending May 5, 2011:

activity # timemileskm+m
  Running1 24:48 3.65(6:47) 5.88(4:13)
  Total1 24:48 3.65(6:47) 5.88(4:13)

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Th

Thursday May 5, 2011 #

Running warm up/down 5:18 [3] 0.75 mi (7:04 / mi)
shoes: New Balanced 905

Running 5:14 [3] 1.0 mi (5:14 / mi)
shoes: New Balanced 905

Have a meet on saturday where I will be doing the 3000 steeple chase for the first time. So today we did a easy work out, 4 400s with 4 hurdles spaced around the track.

Running warm up/down 14:16 [3] 1.9 mi (7:30 / mi)
shoes: New Balanced 905

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