Training Log Archive: maceyIn the 7 days ending Feb 13, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 13, 2016 #
8 AM
Running 18:27 [5] 5.0 km (3:41 / km)
shoes: Nike Free 5.0 (red)
Newy parkrun. Started well and fast but legs turned to lead after 3ks and I backed off. Pretty slow to finish. Legs not too sore though which is good!
Running warm up/down 10:00 [3]
shoes: Nike Free 5.0 (red)
Friday Feb 12, 2016 #
6 PM
Running 40:44 [3] 6.78 km (6:00 / km)
shoes: Nike Zoom Pegasus 31
Very easy run with my mate but got through it alright with no pain, just a few little niggles. Tomorrow will be a test.
Wednesday Feb 10, 2016 #
Note
(rest day)
Helped out at street o. Amusingly my quad now hurts from using my foam roller.
Tuesday Feb 9, 2016 #
6 PM
Running 39:00 [3] 5.8 km (6:43 / km)
shoes: Nike Zoom Pegasus 31
Ints at the track with Rob, Nic, Sal and coach Josh. 400's but I was going easy to look after my calf. Except I couldn't resist sticking with Rob for an int, which we did 64 for. Pulled the pin after 5 because my calf was beginning to not feel so good. A bit frustrating. Might force myself to rest until the weekend.
Monday Feb 8, 2016 #
6 PM
Cycling (Road) 41:14 [3] 18.77 km (27.3 kph)
Ride after work. Calf felt a bit niggly but didn't really get any soreness til the end and it wasn't bad. Something definitely not right in there though.
Sunday Feb 7, 2016 #
Running 52:00 [3] 8.5 km (6:07 / km)
shoes: Nike Zoom Pegasus 31
Run in Glenrock with Josh, Nic, Rob and Kas. Left calf still hurting while I run but not anytime else. Took a slight shortcut with Josh while we hurting. A few more days rest needed I think.