Training Log Archive: maceyIn the 7 days ending Feb 20, 2016:
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Saturday Feb 20, 2016 #
8 AM
Running 8:20 [3] 1.37 km (6:05 / km)
Warm up to start
Orienteering 32:14 [4] 4.94 km (6:31 / km)
shoes: Inov8 x talon 212 #4 (blue)
Middle distance course at Southams Rd set by Josh with Rob, Andrew, Sal, Steve and Nic. Pretty enjoyable and I did ok, just a bit high on a few.
10 AM
Orienteering 39:55 [3] 3.84 km (10:24 / km)
shoes: Inov8 x talon 212 #4 (blue)
Ints at The Chimney set by myself. With Rob, Andrew, Sal and Steve. It was hot and I got tired really quickly so we cut this short.
Friday Feb 19, 2016 #
9 PM
Orienteering 55:00 [3] 7.26 km (7:35 / km)
shoes: Inov8 x talon 212 #4 (blue)
Night o at Brush Creek as start of #preseasoncamp. Rob set a lengthy course that no one finished haha. Bit of a tough start to the bush season as my light wasn't the best and the humidity was ridiculous. Got to #11 but felt sick so just cut back from there
Wednesday Feb 17, 2016 #
5 PM
Orienteering race 20:17 [5] 5.1 km (3:59 / km)
shoes: Nike Free 5.0 (red)
Park o #1 at Stevenson park. Not much going on with this map so bit of a running race. I pushed hard early and went really lactic towards the end. Hoping for under 20 but couldn't quite get there. Legs ready for a rest!!
Tuesday Feb 16, 2016 #
6 PM
Running 50:00 [4] 8.0 km (6:15 / km)
shoes: Nike Zoom Pegasus 31
Ints at Glendale with Rob, Sal, Bridget, and Coaches Josh and Nicola. Pyramid 200, 300, 400, 500, 600, 500, 400, 300, 200. Didn't quite have the legs to keep up with Rob in his new shoes. But my legs felt OK at least.
Monday Feb 15, 2016 #
5 PM
Running 31:00 [3] 7.0 km (4:26 / km)
shoes: Nike Zoom Pegasus 31
Run before the storm. Around Merewether and Bar Beach
6 PM
Running 50:34 [3] 8.35 km (6:03 / km)
shoes: Nike Zoom Pegasus 31
Slower run with my mate after the storm. I was very wet after standing around waiting in the storm haha
Sunday Feb 14, 2016 #
8 AM
Running 1:58:04 [3] 18.8 km (6:17 / km)
shoes: Nike Zoom Pegasus 31
Long run in Glenrock with Rob and Sal. Poor Sal had a stack early on right in front of me. Did the normal first loop where Sal left us, then took Rob out to the south side for a bit. Ended up clambering over rocks to get from Dudley to Burwood beach which gave the k rate a bit of a hit. Pretty tired by the end and had a few niggles but again no pain. Just seems I need to look after my myself in recovery a bit. Swim at ocean baths after was amazing and helpful!