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Training Log Archive: bshields

In the 7 days ending Mar 18, 2012:

activity # timemileskm+m
  swimming/DWR1 45:00 1.24(36:13) 2.0(22:30)
  strength2 37:58 0.02 0.03
  running1 31:10 3.37(9:15) 5.42(5:45) 4
  elliptical1 30:30 2.65(11:31) 4.26(7:09)
  erg1 20:08 3.11(6:29) 5.0(4:02)
  stretching1 19:11
  Total5 3:03:57 10.39 16.72 4
  [1-5]5 2:42:46

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MoTuWeThFrSaSu

Sunday Mar 18, 2012 #

2 AM

strength 13:37 intensity: (8:02 @0) + (5:28 @1) + (7 @2) 0.02 mi (13:31:38 / mi)
ahr:86 max:115 shoes: sambas

10 PM

running 31:10 intensity: (1:11 @1) + (3:26 @2) + (24:30 @3) + (2:03 @4) 3.37 mi (9:15 / mi) +4m 9:13 / mi
ahr:136 max:157 shoes: Mizuno WR VI 09

Saturday Mar 17, 2012 #

Event: Pawtuckaway Training Camp
 

Thursday Mar 15, 2012 #

4 PM

swimming/DWR 45:00 [3] 2.0 km (22:30 / km)
shoes: US Diver fins

Wednesday Mar 14, 2012 #

6 PM

elliptical 30:30 intensity: (40 @0) + (46 @1) + (4:10 @2) + (21:46 @3) + (3:08 @4) 2.65 mi (11:31 / mi)
ahr:137 max:151 shoes: Mizuno WR VI 09

stretching 19:11 intensity: (2:42 @0) + (12:12 @1) + (4:09 @2) + (8 @3)
ahr:103 max:132

Tuesday Mar 13, 2012 #

9 AM

erg 20:08 intensity: (27 @0) + (20 @1) + (1:02 @2) + (9:24 @3) + (8:55 @4) 5.0 km (4:02 / km)
ahr:142 max:158

strength 24:21 intensity: (9:20 @0) + (12:31 @1) + (2:30 @2)
ahr:95 max:127

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