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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 7 days ending Mar 11, 2012:

activity # timemileskm+m
  Orienteering2 2:58:40 14.26(12:32) 22.95(7:47) 66345c
  Total2 2:58:40 14.26(12:32) 22.95(7:47) 66345c
  [1-5]2 2:58:35

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MoTuWeThFrSaSu

Sunday Mar 11, 2012 #

10 AM

Orienteering race 1:19:59 intensity: (5 @0) + (7 @1) + (8 @2) + (6:10 @3) + (1:09:57 @4) + (3:32 @5) 6.72 mi (11:54 / mi) +276m 10:34 / mi
ahr:157 max:174 25c shoes: 2011 Icebug O


Blue day 2 - Splits

Saturday Mar 10, 2012 #

Event: Birkhead Wilderness Classic (US Classic Champs)
 
11 AM

Orienteering race 1:38:41 intensity: (47 @1) + (1:29 @2) + (17:59 @3) + (1:05:23 @4) + (13:03 @5) 7.54 mi (13:05 / mi) +387m 11:17 / mi
ahr:156 max:174 20c shoes: 2011 Icebug O


Blue day 1 - Splits

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