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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 31 days ending Mar 31:

activity # timemileskm+m
  cycling3 5:06:41 9.73(31:32) 15.65(19:36)
  running6 4:48:24 32.07(9:00) 51.61(5:35) 332
  stretching1 6:33
  strength1 1:31
  Total9 10:03:09 41.79 67.26 332
  [1-5]9 5:38:54

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Saturday Mar 30 #

8 PM

running 34:51 intensity: (39 @0) + (1:48 @1) + (5:31 @2) + (22:53 @3) + (4:00 @4) 6.24 km (5:35 / km) +39m 5:25 / km
ahr:146 max:169

Saturday Mar 23 #

5 PM

running 42:50 intensity: (28 @0) + (1:15 @1) + (6:29 @2) + (31:59 @3) + (2:39 @4) 7.77 km (5:31 / km) +23m 5:26 / km
ahr:147 max:166

Sunday Mar 17 #

8 PM

running 39:08 intensity: (16 @0) + (1:39 @1) + (8:40 @2) + (27:04 @3) + (1:29 @4) 6.7 km (5:51 / km) +35m 5:42 / km
ahr:145 max:166 shoes: 2021 Red Mizunos

stretching 6:33 intensity: (5:43 @1) + (50 @2)
ahr:111 max:130

Saturday Mar 16 #

4 PM

running 29:17 intensity: (13 @0) + (59 @1) + (2:50 @2) + (12:40 @3) + (12:35 @4) 5.74 km (5:06 / km) +23m 5:00 / km
ahr:154 max:169 shoes: 2021 Red Mizunos

Tuesday Mar 12 #

11 AM

cycling 36:40 intensity: (18:51 @0) + (17:49 @1) 6.43 km (5:42 / km)
ahr:95 max:119

Sunday Mar 10 #

2 PM

running 1:17:00 intensity: (20 @0) + (1:04 @1) + (13:34 @2) + (1:00:22 @3) + (1:40 @4) 13.28 km (5:48 / km) +138m 5:31 / km
ahr:146 max:164 shoes: 2021 Red Mizunos

Sunday Mar 3 #

5 PM

running 1:05:18 intensity: (17 @0) + (3:39 @1) + (12:58 @2) + (43:12 @3) + (5:12 @4) 11.88 km (5:30 / km) +75m 5:20 / km
ahr:146 max:166

strength 1:31 intensity: (34 @2) + (57 @3)
ahr:139 max:147

Friday Mar 1 #

11 AM

cycling 50:43 intensity: (36:12 @0) + (14:31 @1) 4.13 km (12:16 / km)
ahr:93 max:113

7 PM

cycling 3:39:18 intensity: (3:26:59 @0) + (10:41 @1) + (1:38 @2) 5.1 km (43:02 / km)
ahr:75 max:126

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