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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Mar 23:

activity # timemileskm+m
  running1 42:50 4.83(8:52) 7.77(5:31) 23
  Total1 42:50 4.83(8:52) 7.77(5:31) 23
  [1-5]1 42:22

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Sa

Saturday Mar 23 #

5 PM

running 42:50 intensity: (28 @0) + (1:15 @1) + (6:29 @2) + (31:59 @3) + (2:39 @4) 7.77 km (5:31 / km) +23m 5:26 / km
ahr:147 max:166

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