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Training Log Archive: bshields

In the 31 days ending Oct 31, 2006:

activity # timemileskm+m
  Orienteering4 4:17:18 16.75(15:22) 26.95(9:33) 53955 /69c79%
  swimming/DWR5 2:10:00 0.61 0.98
  rollerblading4 1:50:00
  soccer3 1:25:00
  running5 1:23:53 8.58(9:46) 13.81(6:04) 459c
  strength4 1:10:00
  stretching3 30:00
  Total16 12:46:11 25.94 41.74 58455 /78c70%
averages - sleep:8 weight:161.7lbs

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Sunday Oct 29, 2006 #

soccer 40:00 [4]
shoes: adidas predator mania TF

Sunday Oct 22, 2006 #

running (road) 26:05 [2] ***** 2.9 mi (9:00 / mi) +25m 8:46 / mi
9c slept:9.0 shoes: Gel Cumulus 2006

Saturday Oct 21, 2006 #

Event: NEOC Powissett Peak
 

Orienteering race 1:21:00 [3] *** 7.05 km (11:29 / km) +279m 9:35 / km
spiked:10/12c slept:6.0

Tuesday Oct 17, 2006 #

swimming/DWR 30:00 [2] 0.38 km (1:18:57 / km)
slept:8.0 weight:162lbs

stretching warm up/down 10:00 [1]

strength 20:00 [1]

Note

rollerblading 30:00 [2]

Monday Oct 16, 2006 #

rollerblading warm up/down 20:00 [3]

soccer 30:00 [4]

Sunday Oct 15, 2006 #

running (road) 24:48 [1] 2.57 mi (9:39 / mi) +20m 9:25 / mi
ahr:140 slept:8.0 shoes: Gel Cumulus 2006

stretching warm up/down 10:00 [1]

strength 10:00 [1]

Wednesday Oct 11, 2006 #

swimming/DWR 30:00 [2]
slept:8.0 weight:161lbs

stretching 10:00 [1]

strength 20:00 [1]

Tuesday Oct 10, 2006 #

swimming/DWR (swimming) 20:00 [3] 0.6 km (33:20 / km)
slept:9.0 weight:162lbs

Monday Oct 9, 2006 #

strength 20:00 [1]

Sunday Oct 8, 2006 #

Orienteering race (long) 2:01:33 [3] **** 12.2 km (9:58 / km) +185m 9:16 / km
spiked:16/22c shoes: VJ pro I

running warm up/down (trail) 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ pro I


Long Course 8 - Splits

Saturday Oct 7, 2006 #

running warm up/down (trail) 8:00 [2] 1.4 km (5:43 / km)
shoes: VJ pro I

Orienteering race (middle) 36:36 [3] ***** 4.5 km (8:08 / km) +65m 7:35 / km
spiked:14/17c shoes: VJ pro I


Middle Course 8 - Splits

Friday Oct 6, 2006 #

Event: 2006 North American Championships (Golden Leaf Orienteering Fest)
 

Orienteering race (sprint) 18:09 [4] *** 3.2 km (5:40 / km) +10m 5:35 / km
spiked:15/18c shoes: Gel Cumulus 2006

running warm up/down (road) 10:00 [1] 1.0 mi (10:00 / mi)
shoes: Gel Cumulus 2006

Wednesday Oct 4, 2006 #

rollerblading 20:00 [3]

soccer 15:00 [4]
shoes: adidas predator mania TF

Tuesday Oct 3, 2006 #

rollerblading 40:00 [1]

Monday Oct 2, 2006 #

swimming/DWR 30:00 [2]

Sunday Oct 1, 2006 #

swimming/DWR 20:00 [2]

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