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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Oct 21, 2006:

activity # timemileskm+m
  Orienteering1 1:21:00 4.38(18:29) 7.05(11:29) 27910 /12c83%
  Total1 1:21:00 4.38(18:29) 7.05(11:29) 27910 /12c83%
averages - sleep:6

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Sa

Saturday Oct 21, 2006 #

Event: NEOC Powissett Peak
 

Orienteering race 1:21:00 [3] *** 7.05 km (11:29 / km) +279m 9:35 / km
spiked:10/12c slept:6.0

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