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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Sep 18, 2012:

activity # timemileskm+m
  running1 25:42 2.62(9:49) 4.22(6:06) 29
  strength1 10:00
  Total1 35:42 2.62 4.22 29
  [1-5]1 34:42

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Tu

Tuesday Sep 18, 2012 #

9 AM

running 25:42 intensity: (1:00 @0) + (1:28 @1) + (14:34 @2) + (8:40 @3) 2.62 mi (9:49 / mi) +29m 9:29 / mi
ahr:118 max:140 shoes: Wave Rider 14 home

strength 10:00 [3]

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