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Training Log Archive: bshields

In the 1 days ending Mar 14, 2010:

activity # timemileskm+m
  running1 23:37 3.11(7:36) 5.0(4:43)
  Total1 23:37 3.11(7:36) 5.0(4:43)
averages - sleep:9

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Su

Sunday Mar 14, 2010 #

Event: US Team (unofficial) 3K time trial
 
11 AM

running warm up/down 12:30 intensity: (3:00 @1) + (8:00 @2) + (1:30 @5) 2.0 km (6:15 / km)
slept:9.0 shoes: Mizuno WR VI 09

running race (track) 11:07 [5] 3.0 km (3:42 / km)
shoes: Mizuno WR VI 09


3000m run - Splits

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