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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending Nov 1, 2007:

activity # timemileskm+m
  running1 32:00 4.0(8:00) 6.44(4:58)
  stretching1 10:00
  Total1 42:00 4.0 6.44
  [1-5]1 32:00

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Th

Thursday Nov 1, 2007 #

running (treadmill) 32:00 [2] *** 4.0 mi (8:00 / mi)
shoes: Mizuno WR VI 07

stretching warm up/down 10:00 [0]

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