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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bshields

In the 1 days ending May 30, 2006:

activity # timemileskm+m
  running1 44:55 5.95(7:33) 9.57(4:42)
  Total1 44:55 5.95(7:33) 9.57(4:42)
averages - sleep:8

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Tu

Tuesday May 30, 2006 #

running warm up/down 20:00 [2] 2.22 mi (9:01 / mi)
shoes: asics gel-landreth II

running tempo (track) 24:55 [3] 6.0 km (4:09 / km)
slept:8.0 shoes: asics gel-landreth II

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