Training Log Archive: salalIn the 7 days ending Jun 16, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 16, 2013 #
Running 20:00 [2]
Warm up and picking up controls after
Orienteering 42:50 [3]
Made a small mistake on the first loop of the butterfly, probably could have pushed myself more in the middle, but picked it up at the end.
Orienteering 15:00 [4]
Thomas made a bunch of us mass start and run the first part of the course (with the butterfly in the most interesting area) again... fell behind the boys pretty quickly.
Saturday Jun 15, 2013 #
Running 1:22:00 [3]
Run up bear mountain on Bike trails / logging roads, nice day out.
Friday Jun 14, 2013 #
Running 30:00 [3]
Warm up / down
Running 19:43 [4] 5.0 km (3:57 / km)
Longest day 5k, ok pace for the first 4k (3:45-3:50), but then uphill in the last 1k means that I slowed down 30-45s that km...
Thursday Jun 13, 2013 #
Running 1:02:00 [2]
Easy run in PS park, looking at woc maps while running... trying to formulate plans
Wednesday Jun 12, 2013 #
Orienteering 26:00 [3]
WET at barnet marine park, feeling sluggish
Monday Jun 10, 2013 #
Biking 30:00 [1]
Easy biking around town with Toni, showing him around... counting only part of the time where I was trying harder.
Running 30:00 [2]
Putting out controls with Thomas, and some strides. Picking up controls with Catherine.
Orienteering 1:02:00 [3]
Training at Mcartney creek