Training Log Archive: salalIn the 7 days ending Apr 18, 2010:
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Sunday Apr 18, 2010 #
Running 24:00 [2]
Short warm up with Alison, and picking up some controls with her after
Orienteering 43:55 [4]
Orienteering at deas island, nice sunny day... bit muggy once you started running.
Saturday Apr 17, 2010 #
Running 35:00 [3]
Running 25:00 [4]
Felt sluggish and a bit dizzy to begin with
Friday Apr 16, 2010 #
Running 25:00 [2]
Slow run with Amy, down to wreck beach and back up the stairs
Stretching/exercises 3:00 [1]
Thursday Apr 15, 2010 #
Running 33:00 [3]
Warm up out to over by triumf, then back to the track.
Intervals 8:50 [5] 2.4 km (3:41 / km)
Six times 400 meters with Thomas and Nate. Felt sluggish, have not been sleeping well and I guess I have not been recovering (or does stress cause you not to recover as well?) or maybe I need to be more careful to take my iron! Ate late, so stomach a bit full.
1:29
1:28 rest
1:27
1:45 rest
1:25
2:03 rest
1:26
1:51 rest
1:24
1:56 rest
1:25
1:29
1:28 rest
1:27
1:45 rest
1:25
2:03 rest
1:26
1:51 rest
1:24
1:56 rest
1:25
Running 28:00 [2]
Rests and warm down
Wednesday Apr 14, 2010 #
Running 5:00 [2]
Warm up
Orienteering 38:00 [4]
WET at Central park, fun - but I was tired after a bit of a lack of sleep for the last while. Hard to push, I would try, but then I would just settle back to a fastish run pace.
Tuesday Apr 13, 2010 #
11 AM
Running 20:00 [3]
Two sets of the anthropology stairs, throw a short morning run. Needed to get back for class.
3:02 up
3:01 down
2:49 up
3:02 up
3:01 down
2:49 up
Intervals 5:50 [4]
7 PM
Running 55:00 [3]
Club run with Todd, decent paced but feeling a bit tired
Monday Apr 12, 2010 #
Rock climbing 25:00 [1]
Late, and full of food... so went bouldering a bit at the gym. Tried one route several times with a some guys that were there... never got past the hard part.