Training Log Archive: salalIn the 7 days ending Dec 28, 2008:
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Saturday Dec 27, 2008 #
Rock climbing 1:30:00 [1]
Spent several hours at the indoor rock climbing place with my brother... will log some since my arms got very tired!
I had a nose bleed frome exerting myself earlier that morning, so had to be careful... still a few more days before I am truly supposed to exercise.
I had a nose bleed frome exerting myself earlier that morning, so had to be careful... still a few more days before I am truly supposed to exercise.
Tuesday Dec 23, 2008 #
Cross country ski 1:00:00 [1]
Piddling around on skis on the beach with my family. Doctor took out my nose splints today, and I am feeling much better. However, still said I should not do anything "that made me red in the face" for another week (might burst the stitches/make my nose bleed again). He suggested long walks... suppose this was about right, with a bit more arms cause of the poling.