Training Log Archive: salalIn the 7 days ending Nov 16, 2008:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 16, 2008 #
Orienteering 1:30:00 [2]
Placing/picking up controls
Saturday Nov 15, 2008 #
Running 12:00 [4]
Decided to run hard up sections of hills, until it flatenned out (on my way back up from the bottom of the map).
3 mins
4:20 mins
4:40 mins
3 mins
4:20 mins
4:40 mins
Running 1:21:00 [3]
checking control locations
Thursday Nov 13, 2008 #
Running 1:21:00 [2] 13.25 km (6:07 / km)
run with carol, andy and todd
Running 1:00 [4]
sprints up the stairs 6 times ~10sec
Wednesday Nov 12, 2008 #
Running warm up/down 10:30 [2]
Orienteering 32:50 [3]
WET at Jericho
Tuesday Nov 11, 2008 #
Running 1:30:00 [2]
Scouting out sumas with Brian
Monday Nov 10, 2008 #
Running 20:00 [2]
in the dark... with my crappy tiny headlamp, on trails on the north shore after it got too dark for mapping.
Stretching/exercises 1:00:00 [1]
runners yoga - more ab work than past classes