Training Log Archive: salalIn the 7 days ending May 20, 2007:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 20, 2007 #
Running 10:00 [3]
to start
Orienteering 1:06:00 [4]
Long in very rocky terrain near Eugowra. Had one control where I lost about 3 minutes, but did better compared to the other girls than yesterday.
Saturday May 19, 2007 #
Orienteering 37:00 [4]
middle distance near gumble, had problems getting into the map, and with a borrowed compass.
Running 20:00 [2]
Friday May 18, 2007 #
Running 33:00 [3]
Thursday May 17, 2007 #
Biking 15:00 [2]
Wednesday May 16, 2007 #
Running 1:23:00 [2]
felt sluggish, especially at the beginning.
Biking 15:00 [2]
Tuesday May 15, 2007 #
Running 46:00 [3]
early morning run
Biking 15:00 [2]
Running warm up/down 22:00 [2]
Running 35:00 [4]
10 times 2 mins hard 90 seconds easy. Was with the local running club, so there was a good girl I pretty much matched pace with. Out and back along the trail near the beach.
Running warm up/down 22:00 [2]
Monday May 14, 2007 #
Biking 20:00 [2]
Running 40:00 [3]
Running 17:00 [3]
running on beach with no shoes