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Training Log Archive: salal

In the 30 days ending Jun 30, 2019:

activity # timemileskm+m
  Running16 18:24:00 1.55 2.5
  Stretching/exercises7 4:15:00
  Orienteering2 1:42:00
  Stroller running2 1:05:00
  Random gym class1 50:00
  Total23 26:16:00 1.55 2.5

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Sunday Jun 30, 2019 #

Running 1:22:00 [2]

Saturday Jun 29, 2019 #

Running 2:00:00 [3]

Trail run near drammen with Thomas and Mathias

Note

Knee hurting more this morning even though I haven't run for a few days...

Wednesday Jun 26, 2019 #

Running 15:00 [3] 2.5 km (6:00 / km)

Treadmill warm up, seems the thing thinks 15 mins is a goal... it had some sort of meter for it.

Stretching/exercises 45:00 [1]

Pt - 1 legged squats with bar (toe of other foot by heel can take sone weight), calf raises with weight, plus some ankle and core stuff.

Running 20:00 [2]

Monday Jun 24, 2019 #

Running 1:00:00 [3]

Running with hm

Running 20:00 [3]

2 time 10 mins on small trails with 1 min rest, more like a broken tempo

Sunday Jun 23, 2019 #

Stroller running 45:00 [3]

Saturday Jun 22, 2019 #

Running 2:15:00 [3]

Long trail run from hammeren up towards bjørnholt (but made the mistake of crossing the river at the sketchy suspension bridge and the trail on the other side isn't as nice) then up over a hill and down to tryvannstua by the lake below frognersetteren to meet Thomas and tessa.
C • sketchy bridge 4

Running 15:00 [2]

Run back to the metro

Friday Jun 21, 2019 #

Note

Quite sore in quads and bit in glutes... not in hamstrings, but thats the one muscle she said looked strong ;)

Thursday Jun 20, 2019 #

Stretching/exercises 30:00 [1]

Pt session: variations on squats, lunges and step ups plus calf thing and twist throwing medicine ball against wall.

Running 10:00 [2]

Wednesday Jun 19, 2019 #

Running 5:00 [3]

Orienteering 25:00 [3]

Tuesday Jun 18, 2019 #

Stretching/exercises 1:00:00 [1]

Yin yoga. Definitely feel a sort of blocked spot in my back at the level of the rib I have some issues with... think I managed to soften things up a bit.

Monday Jun 17, 2019 #

Running 30:00 [3]

Running 24:00 [4]

4 times loop by the river

Sunday Jun 16, 2019 #

Running 50:00 [3]

Saturday Jun 15, 2019 #

Running 1:50:00 [3]

Nice run on smaller trails with Thomas in the area around brunkollen

Friday Jun 14, 2019 #

Stretching/exercises 15:00 [1]

Gym - mostly leg / knee stuff, bit of core

Thursday Jun 13, 2019 #

Running 1:02:00 [3]

Run back from hammeren om smaller trails... Wet trails and terrain, it's been a wet "summer" so far.

Tuesday Jun 11, 2019 #

Stretching/exercises 1:00:00 [1]

Yin yoga

Stretching/exercises 15:00 [2]

First PT time, bit of running on treadmill and some ankle / calf exercises

Monday Jun 10, 2019 #

Running 15:00 [2]

Orienteering 1:17:00 [4]

Sunday Jun 9, 2019 #

Stroller running 20:00 [2]

Tired, mostly went for a walk... But tried for a bit of a jog.

Saturday Jun 8, 2019 #

Running 1:40:00 [3]

Run around Maridalsvannet with Thomas pushing the stroller.

Friday Jun 7, 2019 #

Running 50:00 [3]

Running 30:00 [4]

3 times lysløypa with HM, pretty wet out after recent thundershowers

Thursday Jun 6, 2019 #

Stretching/exercises 15:00 [1]

Leg / hip stuff (and a tiny bit of core)

Monday Jun 3, 2019 #

Random gym class 50:00 [2]

Kettlebell class, forearms burning after many many swings. ..

Sunday Jun 2, 2019 #

Running 1:27:00 [3]

Longer run back from vestli with Thomas pushing the stroller

Note

I was interested in running woc, since it's so close... apparently not signing the hpp papers and such at the beginning of the year means they won't consider you though. Would have made a good relay team...

Saturday Jun 1, 2019 #

Running 30:00 [3]

Running 24:00 [5]

8 times 3 mins dragging my butt around after Maren. 1:30 rest between each.

Running 10:00 [2]

Stretching/exercises 15:00 [1]

Gym - leg / hip stuff for knee and some core

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